HYPERBARIC (OXYGEN) CHAMBER

Benefits:

• Increases oxygen delivery to tissues
• Boosts immune system function
• Accelerates recovery from injury or surgery
• Reduces swelling and inflammation
• Enhances brain function and mental clarity
• Boosts energy and combats fatigue
• Improves general health and wellness
• Speeds up up recovery after intense workouts
• Improves performance and endurance

Caution:

• Pregnant woman
• History of perforated eardrum

Contra-Indications:

• Fluids should NEVER be taken into the chamber
• NEVER attempt to open the chamber from the inside by yourself
• Inability to equalize your ear drums (eardrum perforation)

WHAT CAN I EXPECT FROM MY VISIT?

You will climb into the oxygen chamber, you can sit or lie down. An oxygen  mask will be placed over your face, air will begin to flow through. The tank will take +/- 10 minutes to inflate, you will receive the oxygen therapy for +/- 45 minutes, thereafter the tank will deflate for +/- 10 minutes. 

Session Time: 60 minutes

PRICES:

• 1 Session - R 550.00
• 5 Sessions (25% off)  - R 2062.50
• 10 Sessions (50% off) - R 2750.00

ICE BATH

Ice bath technology - an ice bath chill the water between 8 to 2 degrees Celsius (your preference). It also incorporates state-of-the-art features like Wi-Fi enabled timers and temperature regulators, ozone sanitation and dual phase filtration. The ozone sanitation system ensures that your water is hygienic and germ free. The dual phase filtration system cleans the water of human cells and other impurities.

Benefits:

• Improves blood circulation and lymphatic flow
• Less muscle fatigue and lactic acid build up
• Reduces swelling and inflammation
• Accelerates recovery from injury or surgery
• Boosts immune system function
• Enhances brain function and mental clarity
• Assists with the treatment of insomnia, anxiety and depression
• Improves general health and wellness
• Speeds up up recovery after intense workouts
• Supports weight loss by increasing the metabolic rate

Cautions:

• Exit ice bath if shivering starts
• Do not use the ice bath BEFORE a training session or event

Contra-Indications:

• Cold allergy / Sensitivity (urticaria)
• High blood pressure
• Vascular impairment (frostbite, arteriosclerosis, diabetes, Raynaud's disease)
• Bleeding or vascular conditions (paroxysmal cold haemoglobinuria , cryoglobulinemia)
• Open wounds
• Pregnant woman
  

WHAT CAN I EXPECT FROM MY VISIT?

Your therapist will set the bath temperature to your desired temperature (2-12 degrees Celsius) and time. You will climb into an ice bath and submerge your body.

Session Time: 0 - 15 minutes

PRICES:

1 Session - R99.00

5 Sessions (25% off)  - R371.25

10 Sessions (50% off) - R495.00

INFRARED SAUNA

Unlike a traditional sauna, infrared saunas don’t heat the air around you. Instead, they use infrared lamps (electromagnetic radiation) to warm your body directly.

Benefits:

• Detoxifies the body through deep sweating
• Boosts immune system function
• Improves circulation and lymphatic flow
• Reduces muscle and joint pain
• Reduces stress and balance cortisol levels
• Helps regulate sleep and improve quality
• Supports weight loss by increasing the metabolic rate
• Promotes glowing, healthier skin by stimulating collagen production
• Improves general health and wellness
• Speeds up recovery after intense workouts

Cautions:

• Do not use the sauna BEFORE a training session or event
• Implants (metal pins, rods, artificial joints, pacemakers)

Contra-Indications:

• Heart conditions or high blood pressure (heart disease, myocardial infarction, unstable angina pectoris, aortic stenosis)
• Bleeding or vascular conditions (haemophiliacs, anaemia, kidney disease)
• Fever
• Dehydration (recent alcohol consumption, alcoholism, directly after an intense training session or event, weight cut)
• Insensitivity to heat
• Open wound
• Inflammatory conditions (systemic lupus erythematosus, multiple sclerosis, ankylosing spondylitis)
• Medication (beta-blockers, barbiturates, blood thinners, diuretics)
• Implants (metal pins, rods, artificial joints, pacemaker)

WHAT CAN I EXPECT FROM MY VISIT?

Your therapist will set the sauna to your desired temperature (35-55 degrees Celsius) and time. You will enter the sauna and take a seat on the bench.

Session Time: 0 - 30 minutes

PRICES:

1 Session - R299.00

5 Sessions (25% off)  - R1121.25

10 Sessions (50% off) - R1495.00

COMPRESSION THERAPY

Compression suits are used to apply controlled pressure to the limbs of the body. It improves blood flow to your heart, support your veins and decrease swelling.

Benefits:

• Improves general health and wellness
• Speeds up recovery after intense workouts
• Reduces muscle and joint pain
• Decreases swelling and tissue breakdown
• Improves circulation and lymphatic flow
• Supports immune system function
• Helps regulate sleep and improve quality
• Reduces fatigue and boosts energy
• Aids in injury prevention and rehab

Cautions:

• Pregnant woman

Contra-Indications:

• Skin conditions (gangrene, open wounds, contusions, abrasion, recent skin grafts, dermatitis, cellulitis)
• Recent surgery (stitches and sutures)
• Cancer in the legs or arms
• Current or unstable fracture
• Severe deformity of the limbs
• Heart condition or high blood pressure (congestive heart failure)
• Bleeding or vascular conditions (deep vein thrombosis)
• Lung conditions (pulmonary oedema, pulmonary embolism)
  

WHAT CAN I EXPECT FROM MY VISIT?

You will climb into a compression suit. Your therapist will adjust the settings and intensity according to your injury or needs.

Session Time: 0 - 30 minutes

PRICES:

1 Session - R199.00

5 Sessions (25% off)  - R746.25

10 Sessions (50% off) - R995.00

STRAPPING

Strapping is the application of a tape to an area of the body, the type of tape used depends greatly on the type of injury or intent. Rigid tape (leukotape) is commonly used on injured areas to restrict movement of the joints and for soft tissue compression. A flexible tape (Kinesiotape) is commonly used for light support and injury prevention. Another more flexible tape (dynamic tape) is used for improved performance. 

Benefits:

• Provides joint and muscle support
• Allows functional movement with protection
• Stabilizes weak or injured areas
• Reduces pain and discomfort during activity
• Assists with swelling and lymphatic drainage
• Promotes faster recovery from injuries
• Aids in injury prevention
• Enhances athletic performance

Cautions:

• When removing the strapping - rub baby oil onto the strapping until it is "soaked". Take a hot bath or shower, gently peel the strapping off when it is still wet. NEVER rip the strapping off the skin, this may cause skin blisters.
• Immediately remove the strapping if you suspect a skin sensitivity or allergy.

Contra-Indications:

• Allergy or sensitivity to strapping or plasters

WHAT CAN I EXPECT FROM MY VISIT?

Your therapist will decide on the strapping technique and tape used depending on the injury or intent.

Session Time: 0 - 15 minutes

PRICES:

1 Session - Immobilization - R104

IV DRIPS

These vitamin-rich, medically-approved IV drips are designed to boost and rejuvenate you!

Benefits:

• Boost the immune system
• Boost energy levels
• Improves performance and endurance
• Faster recovery from injury
• Improves mental clarity
• Enhance fertility
• Detox the body
• Anti-ageing
• Weight loss

WHAT CAN I EXPECT FROM MY VISIT?

Your therapist will decide which IV drip is beneficial for you depending on your injury or intent.

Session Time: 30 minutes

PRICES:

1 Session - R899.00