STRAPPING

Strapping is the application of a tape to an area of the body, the type of tape used depends greatly on the type of injury or intent. Rigid tape (leukotape) is commonly used on injured areas to restrict movement of the joints and for soft tissue compression. A flexible tape (Kinesiotape) is commonly used for light support and injury prevention. Another more flexible tape (dynamic tape) is used for improved performance.

Indications:

🟢 Provides joint and muscle support

🟢 Allows functional movement with protection

🟢 Stabilizes weak or injured areas

🟢 Reduces pain and discomfort during activity

🟢 Assists with swelling and lymphatic drainage

🟢 Promotes faster recovery from injuries

🟢 Aids in injury prevention

🟢 Enhances athletic performance

Cautions:

🟠 When removing the strapping - rub baby oil onto the strapping until it is "soaked". Take a hot bath or shower, gently peel the strapping off when it is still wet. NEVER rip the strapping off the skin, this may cause skin blisters.

🟠 Immediately remove the strapping if you

Contra-Indications:

🔴 Allergy or sensitivity to strapping or plasters

WHAT CAN I EXPECT FROM MY VISIT?

Your therapist will decide on the strapping technique and tape used depending on the injury or intent.

Session Times:

• 15 minutes

Costs:

• 1 Session - R 104.00
  

COMPRESSION THERAPY

Compression suits are used to apply controlled pressure to the limbs of the body. It improves blood flow to your heart, support your veins and decrease swelling.

Indications:

🟢 Improves general health and wellness

🟢 Speeds up recovery after intense workouts

🟢 Reduces muscle and joint pain

🟢Decreases swelling and tissue breakdown

🟢 Improves circulation and lymphatic flow

🟢 Supports immune system function

🟢 Helps regulate sleep and improve quality

🟢 Reduces fatigue and boosts energy

🟢 Aids in injury prevention and rehab

Cautions:

🟠 Pregnant woman

Contra-Indications:

🔴 Skin conditions (gangrene, open wounds, contusions, abrasion, recent skin grafts, dermatitis, cellulitis)

🔴 Recent surgery (stitches and sutures)

🔴 Cancer in the legs or arms

🔴 Current or unstable fracture

🔴 Severe deformity of the limbs

🔴 Heart condition or high blood pressure (congestive heart failure)

🔴 Bleeding or vascular conditions (deep vein thrombosis)

🔴 Lung conditions (pulmonary oedema, pulmonary embolism)

WHAT CAN I EXPECT FROM MY VISIT?

You will climb into a compression suit. Your therapist will adjust the settings and intensity according to your injury or needs.

Session Times:

• 30 minutes

Costs:

Offers are valid over a 3 month period

• 1 Session - R 199.00
• 5 Sessions (10% off)  - R 895.50
• 10 Sessions (20% off) - R 1592.00
  

INFRARED SAUNA

Unlike a traditional sauna, infrared saunas don’t heat the air around you. Instead, they use infrared lamps (electromagnetic radiation) to warm your body directly.

Indications:

🟢 Detoxifies the body through deep sweating

🟢 Boosts immune system function

🟢 Improves circulation and lymphatic flow

🟢 Reduces muscle and joint pain

🟢 Reduces stress and balance cortisol levels

🟢 Helps regulate sleep and improve quality

🟢 Supports weight loss by increasing the metabolic rate

🟢 Promotes glowing, healthier skin by stimulating collagen production

🟢 Improves general health and wellness

🟢 Speeds up recovery after intense workouts

Cautions:

Contra-Indications:

🔴 Heart conditions or high blood pressure (heart disease, myocardial infarction, unstable angina pectoris, aortic stenosis)

🔴 Bleeding or vascular conditions (haemophiliacs, anaemia, kidney disease)

🔴 Fever

🔴 Dehydration (recent alcohol consumption, alcoholism, directly after an intense training session or event, weight cut)

🔴 Insensitivity to heat

🔴 Open wound

🔴 Inflammatory conditions (systemic lupus erythematosus, multiple sclerosis, ankylosing spondylitis)

🔴 Medication (beta-blockers, barbiturates, blood thinners, diuretics)

🔴 Implants (metal pins, rods, artificial joints, pacemaker)

WHAT CAN I EXPECT FROM MY VISIT?

Your therapist will set the sauna to your desired temperature (35-60 degrees Celsius) and time. You will enter the sauna and take a seat on the bench.

Session Times:

• 30 minutes

Costs:

Offers are valid over a 3 month period

• 1 Session - R 399.00
• 5 Sessions (10% off)  - R 1795.50
• 10 Sessions (20% off) - R 3192.00
  

HYPERBARIC (OXYGEN) THERAPY

Hyperbaric Oxygen Therapy (HBOT) delivers pure oxygen in a pressurised chamber — helping your body heal from the inside out. It is a powerful yet non-invasive way to recharge your body, accelerate recovery and support long-term wellness.

Indications:

🟢 Increases oxygen delivery to tissues

🟢 Boosts immune system function

🟢 Accelerates recovery from injury or surgery

🟢 Reduces swelling and inflammation

🟢 Enhances brain function and mental clarity

🟢 Boosts energy and combats fatigue

🟢 Improves general health and wellness

🟢 Speeds up recovery after intense workouts

🟢 Improves performance and endurance

A safe treatment for adults, pregnant woman, children, infants and babies.

Caution:

🟠 History of perforated eardrum

Contra-Indications:

🔴 Inability to equalise your ear drums (eardrum perforation)

🔴 Severe claustrophobia

WHAT CAN I EXPECT FROM MY VISIT?

You will enter the oxygen chamber, where you can choose to sit or lie down. An oxygen mask will be placed over your face, and airflow will begin. The chamber will take approximately 10 minutes to pressurise, remain at full pressure for about 40 minutes, and then take another 10 minutes to depressurise.

Session Times:

• 60 minutes

Costs:

Offers are valid over a 3 month period

• 1 Session - R 549.00
• 5 Sessions (10% off)  - R 2470.50
• 10 Sessions (20% off) - R 4392.00
  

ICE BATH

Ice bath technology - an ice bath chill the water between 8 to 2 degrees Celsius (your preference). It also incorporates state-of-the-art features like Wi-Fi enabled timers and temperature regulators, ozone sanitation and dual phase filtration. The ozone sanitation system ensures that your water is hygienic and germ free. The dual phase filtration system cleans the water of human cells and other impurities.

Indications:

🟢 Improves blood circulation and lymphatic flow

🟢 Less muscle fatigue and lactic acid build up

🟢 Reduces swelling and inflammation

🟢 Accelerates recovery from injury or surgery

🟢 Boosts immune system function

🟢 Enhances brain function and mental clarity

🟢 Assists with the treatment of insomnia, anxiety and depression

🟢 Improves general health and wellness

🟢 Speeds up up recovery after intense workouts

🟢 Supports weight loss by increasing the metabolic rate

Cautions:

🟠 Exit ice bath if shivering starts

🟠 Do not use the ice bath BEFORE a training session or event

Contra-Indications:

🔴 Cold allergy / Sensitivity (urticaria)

🔴 High blood pressure

🔴 Vascular impairment (frostbite, arteriosclerosis, diabetes, Raynaud's disease)

🔴 Bleeding or vascular conditions (paroxysmal cold haemoglobinuria , cryoglobulinemia)

🔴 Open wounds

🔴 Pregnant woman

WHAT CAN I EXPECT FROM MY VISIT?

Your therapist will set the bath temperature to your desired temperature (2-15 degrees Celsius) and time. You will climb into an ice bath and submerge your body.

Session Times:

• 10-30 minutes

Costs:

Offers are valid over a 3 month period

• 1 Session - R 99.00
• 5 Sessions (10% off)  - R 445.50
• 10 Sessions (20% off) - R 792.00